25 days for a healthier home: a short power nap can recharge you in the afternoon
by Alja Isakovic
Are holidays already stressing you out? Take a recharging power nap in the afternoon. Make it short, 20 to 30 minutes maximum, and be sure to wake up by 4 or 5PM, so it won’t interfere with sleep or dinner plans.
Read more in: 10 tips for a healthier indoor life