by Alja Isakovic
Take a walk. It’s nice, warm and cozy inside, but you’ll feel better after taking a brisk walk, especially if it’s sunny outside. Soaking up on natural light during the day will also help you sleep better at night.
Read more in: 10 tips for a healthier indoor life
by Alja Isakovic
Opening the windows while it’s cold outside might not be very tempting, but it will keep your home healthier. Open the windows in your bedroom for just a few minutes in the morning, or in the living room before you have guests over and after they leave. You don’t have to be in the room while the windows are open.
Read more in: 5 things you should know about the air you breathe indoors
by Alja Isakovic
Plants won’t get rid of indoor air pollution, but can help lower CO2 levels and work nicely as a decoration. If you have pets, make sure to check whether the plants you choose are pet-friendly. And don’t over water your plants to avoid mold growth on the soil.
Read more in: Office experiment: Do air-purifying plants improve air quality?