Air purifiers won’t be of much help until you discover what’s causing air pollution inside your home. Old carpets, furniture, cleaning products, paints, printers are more can fill your air with harmful Volatile Organic Compounds (VOCs), which aren’t always detected by the human nose. And don’t forget to regularly change all air filters around the home.

Read more in: 5 things you should know about the air you breathe indoors

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Can’t fall asleep because of an itchy throat? Check the humidity levels in your bedroom. By keeping relative humidity around 50% all year around, you’ll sleep better, even if you have a cold.

Read more in: 5 ways for making your bedroom environment sleep friendly

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Headache triggers vary from person to person. If you’re sensitive to weather, you might be getting a headache when the barometric pressure suddenly drops before weather changes. Keep an eye on pressure readings and a painkiller at hand if you discover a connection between your migraines and the weather.

Read more in: Weather giving you a headache? Check your indoors for triggers!

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