Not only is dry air unhealthy, it can also make your home feel colder during the heating season! Investing in a good humidifier can keep you healthier and lower your heating costs at the same time.
Read more in: Use a humidifier to banish dry air and avoid flu this winter
All 25 Days for Healthier Homes and Offices tips
An hour before you usually go to bed is a good time to open the windows in your bedroom for a little while and check the humidity levels. If the relative humidity in your bedroom is below 45%, keep a humidifier running for the entire hour.
Read more in: 5 simple things you can do to get a good night’s sleep
All 25 Days for Healthier Homes and Offices tips
Stuck in a long meeting and getting a headache? It might be due to poor air quality. Open the windows and take a short break every hour to keep both your air and your mind fresh.
Read more in: Measuring CO2 isn’t really enough if you care about the quality of the air you breathe
All 25 Days for Healthier Homes and Offices tips