by Alja Isakovic
Catching up on sleep during the weekend? Keep your bedroom at lower temperatures than the rest of your home for better sleep. The recommended range for comfortable sleep is between 64°F – 72°F (18°C – 22°C).
Read more in: 5 simple things you can do to get a good night’s sleep
by Alja Isakovic
Molds start growing when relative humidity is above 55% for at least a day or two. Good ventilation, regular vacuuming with a HEPA filter, and watching out for organic materials that molds love can all help prevent problems. You can use a dehumidifier, A/C on dry mode, and even rock salt to lower humidity.
Read more in: Reduce high humidity levels in your home, breathe more easily
by Alja Isakovic
Raising humidity to around 45% will make it more difficult for cold and flu viruses to spread around. If you already have a cold, you can also use a humidifier to relieve your stuffy nose and itchy throat. Just make sure to regularly clean your humidifier according to instructions.
Read more in: Use a humidifier to banish dry air and avoid flu this winter